I'm a mom and a registered dietitian with over a dozen years of experience. I’m super passionate about nutritional products that help women feel their best. That’s why I’ve tested the top PMS supplements on the market to find the best options out there. Read on to find out my favorite!
In a perfect world, our hormones would stay balanced, our moods would be stable, and PMS wouldn’t be a thing. But for most of us (me included!) life is unpredictable, stress piles up, and our bodies bear the brunt of it every month. And for some, like my friends, PMS symptoms hit hard… making everyday life feel like an uphill battle EVERY. SINGLE. MONTH.
PMS supplements aren’t meant to replace a healthy lifestyle, but they are designed to support our bodies through hormonal fluctuations. The best ones contain targeted nutrients that help ease bloating, stabilize mood, reduce cramps, and keep you feeling like yourself, no matter what time of the month it is.
As a registered dietitian with 13 years of clinical experience, I know that not all PMS supplements are created equal. Some come in pill form, some come as a drink mix-in, others are in gummy form… With so many options on the market, I wanted to find the best ones based on effectiveness, quality and affordability.
1️⃣ I focused only on PMS support supplements. That means no general multivitamins, hormone therapy, or unrelated wellness products.
2️⃣ I ruled out supplements with just one or two ingredients. I wanted a well-rounded formula designed to support all major PMS symptoms.
3️⃣ I researched ingredient lists, certifications, and health claims to ensure the products were backed by science, not just marketing.
✅ I took each supplement consistently for a full cycle to measure its effects.
✅ I tracked symptoms like bloating, cramps, mood swings, and energy levels before and after.
✅ I noted any side effects or changes in how I felt throughout the month.
✅ I rated them based on effectiveness, ingredient quality, ease of use, and overall experience.
After weeks of testing and research, I ranked the top PMS supplements based on real results. Keep reading to see which one took the #1 spot!
✅ Ingredients: High-quality, research-backed ingredients that actively support hormonal balance.
✅ Effectiveness: Real symptom relief - reduced bloating, fewer cramps, better mood, and steady energy.
✅ Ease of Use: No complicated routines, just a simple way to feel better every month.
✅ Taste (if applicable): For drinkable options, it had to be enjoyable enough to take consistently.
✅ Clean Formula: No artificial fillers, preservatives, or questionable additives.
✅ Price: Value matters! I compared the cost per serving to see which supplements were truly worth it.
When it comes to what I put in my body, quality is key. The best PMS supplements must contain science-backed ingredients from trusted sources. No unnecessary fillers, no artificial junk. I take a preventive approach to my health, meaning I don’t wait until symptoms are unbearable to take action. I want a supplement that works before PMS takes over my life each month.
And let’s be honest: If it’s hard to take, tastes awful, or doesn’t fit into my routine, it’s not going to happen. The best supplement is the one you’ll actually use consistently. That’s why I factored in taste (for powders or chewables), ease of use, and overall experience.
After weeks of testing, tracking symptoms, and analyzing ingredients, I found my top pick: one that actually made a difference in how I felt each month. Keep reading for the nitty-gritty breakdown of each supplement I tested, why some didn’t make the cut, and which one stood out as the best PMS support on the market!
✅ Soothes painful cramps
✅ Levels mood swings
✅ Eases bloating
✅ Addresses the root cause of PMS, not just the symptoms
✅ Liquid formula for better absorption (no gummies or pills!)
✅ Thoughtfully dosed, research-backed ingredients
✅ Natural hormone balance support
✅ Trusted by 300+ MDs & OB/GYNs
❌ Best results take a few cycles
A total game-changer for PMS relief!
I’ve tried everything from Midol to heating pads to essential oils, but nothing made as big a difference as Mixhers Hertime PMS. It’s packed with powerful, natural ingredients like chaste tree berry extract (clinically proven to balance hormones), white peony root (to ease cramps and mood swings), and magnesium (for hormone regulation and better sleep).
The liquid formula means my body actually absorbs the nutrients (unlike sugar-filled gummies or hard-to-digest capsules). After three months, I noticed less bloating, fewer mood swings, and barely any cramps. No more canceling plans or curling up in pain every month!
You have to stay consistent for at least three cycles to feel the full benefits. But trust me—it’s worth it!
If you’re tired of dreading your period every month, Mixhers Hertime PMS is the natural, effective support you need. It actually nourishes your hormone system, not just masks the symptoms. Highly recommend!
✅ Nutrient-rich formula with vitamins & minerals for hormone balance
✅ Supports mood, cramps, and bloating relief
✅ Science-backed ingredients like magnesium & vitamin B6
✅ No artificial additives or fillers
✅ Tastes great & easy to drink
❌ Requires daily use for full benefits
❌ On the pricier side
Final Thoughts: If you want a nutrient-dense PMS support drink that helps balance hormones, boost mood, and ease bloating, Marea PMS Elixir is a solid choice!
✅ Gummy and capsule options
✅ Includes chasteberry & vitamin B6
✅ Supports mood, cramps & acne
❌ Contains added sugars
❌ Gummies may not be as effective as liquid or capsule formulas
Final Thoughts: A fun, easy-to-take PMS gummy, but it has limited ingredients that may not work as well as other formats.
✅ Gummy and capsule options
✅ Includes chasteberry & vitamin B6
✅ Supports mood, cramps & acne
❌ Contains added sugars
❌ Gummies may not be as effective as liquid or capsule formulas
Final Thoughts: A fun, easy-to-take PMS gummy, but it has limited ingredients that may not work as well as other formats.
✅ Clean, all-natural ingredient list
✅ Includes chasteberry, magnesium & turmeric
✅ Helps balance hormones & reduce inflammation
❌ Capsule form is not as fast-acting as liquid
❌ Can take a few cycles to see results
Final Thoughts: A fine, natural option with anti-inflammatory benefits, but it’s expensive and takes longer to work than a drink would.
✅ Vegan and cruelty-free
✅ Non-GMO
❌ Higher in sugar than competitors
❌ Yet another celebrity-fronted vanity brand
❌ Mixed reviews on effectiveness
Final Thoughts: A trendy liquid option with celebrity backing, but may not be the most effective choice for its price.
✅ Plant-based formula with cranberry & vitamin B6
✅ Targets mood swings & bloating
✅ Affordable price
❌ Mixed reviews on results
❌ Gummies take time to work
Final Thoughts: A decent budget-friendly option, but effectiveness varies from person to person because of its gummy form.
✅ Certified organic ingredients
✅ Includes probiotics for gut health
✅ Dairy-free & soy-free
❌ Weak formula compared to competitors
❌ Doesn’t provide noticeable symptom relief
Final Thoughts: A clean, organic formula, but it doesn’t pack as much of a punch as other PMS supplements.
✅ Contains chasteberry extract & lemon balm
✅ Helps with anxiety & cramps
✅ Affordable
❌ Lower-quality ingredients
❌ Includes raw cane sugar
Final Thoughts: A budget-friendly option, but it lacks the potency of higher-rated PMS supplements (plus has added sugar).
So, to recap, I was looking for a PMS support supplement for the same reasons I’m sure you are: Dealing with cramps, bloating, and mood swings every month is exhausting. I wanted something that actually worked, not just another trendy gummy or overpriced capsule that barely made a difference.
Mixhers Hertime PMS checked all of my boxes. It’s formulated specifically for women with high-quality, thoughtfully dosed ingredients that target the root cause of PMS: hormone imbalance. From white peony root for cramps to chaste tree berry for mood swings and magnesium for overall hormone support, every ingredient has a purpose. Plus, it’s a liquid formula, meaning faster absorption and better results compared to gummies and pills.
Their ingredient list is completely transparent. No hidden fillers, no added sugars, just clean, effective herbs and minerals designed to actually support your cycle. And with over 300 doctors recommending it, I felt confident I was choosing something truly backed by experts.
Overall, I’m beyond happy that I found a PMS solution that works, tastes good, and makes a real difference in how I feel every month. If you’re looking for a science-backed, doctor-approved way to ease PMS naturally, I highly recommend giving Mixhers Hertime PMS a try!